200 Hour Yoga Teacher Training In Mozambique

Whether you wish to transform into a skilled yoga teacher or strive to deepen your practice of the mystical art form of yoga, 200 hour yoga teacher training program marks the first step towards releasing these divine dreams. Our 200 hour Yoga TTC in Bilene is designed to lead all the future yogis towards their respective goals in a very humble and refined fashion. Here are some of the 200 Hour Yoga Teacher Training Certification highlights that you shall experience with us during the Yoga program in Mozambique:

We trust in imparting the yogic science from its root and in the purest form to our students. Hence, the most classical styles of yoga: Hatha and Ashtanga are imparted in theory and practice.

During the course, you shall gain teachings of the human anatomy and the response of the body to the yogic practices. To further practice the yogic science with excellence, it is important to study various internal and external layers of the human science with reference to yoga.

We shall take you through the understanding of adjustment and alignment so that you can practice yoga postures with correct technique and safety. Further, the teachings shall help you calibrate your body and mind for advanced practices.

Yoga is not a physical art form; it is a spiritual science. Learn the guidelines of Yamas and Niyamas that guide the ethics of our life, as mentioned in the Patanjali Yoga Sutras during Yoga Philosophy sessions.

Breath-Based training. Learn the art of controlling the breath for purifying the quality of prana and uniting the physical and spiritual energies for fulfillment through pranayama training sessions.

Rest in a state of harmony during the intense practices of Yoga Nidra and various Meditation techniques. Reconnect with your soul towards the complete upliftment of your body, mind, and spirit. As the course proceeds, you feel physically, mentally and spiritually rejuvenated to take on the advanced studies.

Understand the usage of yoga props such as blocks, straps, and bolsters for restoration and healing purposes during yoga practices.

Get trained in the art of self-healing through Pranayama, Meditation, Yoga Nidra and many more.

Acquire the skill of becoming a qualified yoga teacher during teaching methodology classes with us. Get acquainted with the various ethics and guidelines of a yoga teacher for the purpose of conducting yoga classes under the guidance of revered yoga masters of Rishikul Yogshala. In teaching methodology classes, you get an opportunity to take a yoga class as well. Post these classes, constructive feedback from the teachers shall help you refine your skills as a yoga instructor.

Indulge in self-practice of all the lessons and techniques learned during the self-practice sessions. Saturdays and Sundays are reserved for this purpose. These self-practice classes are conducted under the vigilance of honorary teachers helping you enhance your teachings and practice.

Gain teachings of Ayurveda-- the knowledge of life. Ayurveda is the most natural healing system that works on an amalgamation of substance occurring naturally for healing even the most chronic diseases. An introduction to this curative science helps a student imbibe the best of both the worlds and evolve as a well-rounded yogi.

Make your body ideal for intense yogic practices with the help of six yogic cleansing techniques, the Shat Kriyas.

Gain the skill of healthy cooking with us through Ayurvedic cooking classes. Savor good food and health lifelong even after the successful completion of the course with healthy food and regular practice of the science. Delve into the concept of self-healing through Laughter Yoga Therapy. Lastly, embark on the path of spiritual wisdom and eternal happiness by actively participating in spellbinding Satsang sessions with us.