200 Hour Yoga Teacher Training in India

Are you ready to open up and explore an ancient wisdom that not only relates to you but your approach to life? Walking along the path of yoga isn't easy, but we help you develop a rock-solid foundation that acts as the perfect platform to push your journey forward. Come and be a part of our 200 hour yoga TTC in India and experience a life that's totally unlike what you have lived so far. The yoga teacher training program in India will let you go through the practices, principles and rituals of this ancient science deeply, helping you discover the intense relationship between the soul, spirit and mind.

Our immersive 200 hour yoga teacher training in India will give you the space to acquire the courage to go deep and get enlightened. Here your confidence will be amplified, learning will be accelerated, and new habits will be formed. And when you get away from the hustle-bustle of your daily life and engross yourself in this comprehensive training, you will feel inspired from the core as it will nurture your true evolution.

About 200 Hour Yoga Teacher Training in India

In this modern era of yoga, is it possible to re-awaken the most classical practices of yoga and implement them in the 21st century? We believe it is possible. Our yoga teacher training in India is a unique experience that will touch all aspects of your life.

Commence on a life-transforming voyage as you learn and practice the ancient yogic techniques and principles from qualified masters of their craft. We have entirely redefined the 200 Hour YTTC for those who are looking forward to apply the beliefs of yoga in every field of their life, not just train in a school or studio. The Yoga Alliance approved yoga teacher training is ideal for those who are seeking ways to discover their unabashed self or turn into an inspiring practitioner.

Our 200 Hour Yoga Teacher Training Course in India will provide you with a strong base in physical practice, yoga asana, including adjustments, anatomy, modifications, and alignment. The yoga styles we offer are a combination of modern Vinyasa and traditional Hatha, knitted together with the advanced science of physiotherapy to give learners a solid base that can be implemented in any teaching style. We have carefully designed this program to evoke awakening and consciousness in pure existence.


  • In-depth study and practice of Hatha yoga and Ashtanga yoga.
  • Learn about the adjustment and alignment techniques for an injury free and faultless practice.
  • Learn about yoga’s fascinating history and take part in discussions about Yoga Sutras of Patanjali.
  • Regularly take part in active meditation sessions and develop awareness of the various dimensions.
  • Practice various types of pranayamas or breathing techniques.
  • Yoga Nidra: Discover the concept that will introduce you to peacefulness and calmness.
  • Experience all the six cleansing practices through Shatkarma techniques.
  • Our 200 hour yoga course in India will also introduce you to the concept of mantra and mudra yoga to nurture positive vibrations inside.
  • We demonstrate the workings of the human muscoskeletal system through anatomy and physiology sessions.
  • Participate in interactive teaching sessions where our teachers guide you on teaching a class and turn you into an effective teacher.
  • Enjoy your time with your fellow yogis with our fun activities like laughter yoga classes, dance yoga classes and more.
  • Explore this land of yoga and spirituality by taking part in excursions to nearby places.

Daily Schedule

05:30 AM - 6:00 AM Morning Tea
06:00 AM - 07:30 AM Hatha Yoga
07:45 AM - 08:45 AM Pranayama
09:00 AM - 10:00 AMBreakfast
10:30 AM - 11:30 AMYoga Philosophy
11:30 AM - 12:00 PMTea Break
12:00 PM - 01:00 PM MantraYoga/Teaching methodology
01:00 PM - 01:45 PMLunch
03:00 PM - 04:00 PMYoga Anatomy/Alignment Class
04:00 PM - 04:15 PMTea Break
04:15 PM - 05:45 PMAshtanga Yoga
06:00 PM - 07:00 PMMeditation/Yoga Nidra
07.00 PM - 07:45 PMDinner
6:00 AMShat kriya – Cleansing practice
7:30 AMSelf practice
8:30 AMBreakfast
10:30 AMSelf Practicum
12:00 PM - 1:00 PMRest
1:30 PMLunch
2:00 PMFree/ Rest/ Beach/ Self Study

Whole day is Rest/Holiday/Field Visits

Includes Breakfast/Lunch/Dinner in Campus

Frequently Asked Questions

Who Can Enroll For This Course?
Anyone can enroll in this course. However to prepare for the intensive course that continues over the course of a month, we always recommend to start practicing some asanas at home or at a studio near your place. You can also read books on yoga to create a bit of an understanding about the ancient science so that you can easily grab what is being taught in the class.
What Are The Yoga Styles Taught During Yoga TTC In India?
Our extensive course offers the most ancient styles of yoga - Hatha and Ashtanga yoga, along with breathing and mindfulness practices. You will also study adjustment and alignment techniques, philosophy of yoga, human anatomy, Yoga Nidra, Mantra, Mudra and much more throughout the duration of the course.
Why You Should Go For The 200 Hour Yoga TTC In India?
As already being the birthplace of yoga, India has its own energy and spiritual aura that supports yoga practice. The yoga teachers practicing and spreading the ancient wisdom in India are natural as they happen to practice the art right from their childhood. Thus, the place serves as the ideal location to learn yoga from the roots and understand its true essence. Beginning your yogic journey from the land of yoga’s birth will help you to build a strong foundation and enhance the same with further practices and studies.
Will The Certificate Issued By Rishikul Yogashala Be Valid In My Home Country?
The certificate issued by Rishikul Yogashala is approved by Yoga Alliance USA and Yoga Alliance International. It is a globally recognized certificate in the yoga community that will also enable you to teach in your hometown.
Can I Stay An Extra Day After Or Before The Course?
Yes, you can stay for an extra day before or after the course only if there is an availability of accommodation. Also, your extra stay will be chargeable. For more information, you can contact us prior to your arrival and we will do the needful to help you out.
What If I Have An Existing Condition/Injury Can I Still Join The Training?
It is always a good idea to consult with your general practitioner before arriving for the course. Our free consultation session with our trainers will also be helpful where you can discuss your issues and get the necessary help. In case you are suffering from a condition, our trainers will take the necessary steps to tweak the practice to suit your needs and make you comfortable.
After Completion Of The Course Will I Be Eligible To Teach Yoga?
After the completion of the course, you will be certified with Yoga Alliance which is internationally recognized, so definitely you will be able to teach. But we would suggest you to practice as much as you can even after the completion of the training. In order to get the very essence of yoga, years and years of effort is required. You can also apply for yoga instructor jobs at your hometown or other places to better yourself in the art of teaching.
How Many Days Off Are There In A Week?
It depends on the course you are pursuing. For the 200-hour yoga teacher training, every Wednesday and Sunday is off. And, for the 300-hour yoga teacher training, every Sunday is off.
What Is The Refund Policy At Rishikul Yogashala?
The booking amount of USD 200 is non-refundable. In case you have to cancel your booking, don’t be worried. The booking amount will be valid for a period of one year. You can always come back any time during that period to take part in any of our courses without the need to pay any deposit amount again.



Swami Atmananada

Meditation, Inspirational and Spiritual Guide


Dipika Gauchan

Ashtanga, Adjustment Alignment & Mantra


Gurmeet Singh

Asana, Adjustment & Anatomy

Food and Accommodation


India is a place like no other. Set amidst a peaceful location of this mystic town is our yoga school which serves as your abode for the duration of the course. Our rooms have every basic facility such as comfortable beds and clean linen, attached bathrooms with shower, coffee table, cupboards, Wi-Fi and even balcony (available with a few) to make your stay relaxed and easy. Hospitable staff is always around to ensure your needs are met and you have all the time to delve into the practice without worrying about anything.


Food is essential to life so, we believe in providing a nourishing diet to our students that gives their body the much needed fuel to meet the requirements of the practice. The food prepared here is purely vegetarian, cooked passionately by our loving chefs. We prepare our food using Ayurvedic herbs and locally sourced, seasonal produces. Along with your nutritional meals, snacks, tea/coffee and fresh juices will be provided to you to keep you going through the day. A pure vegan diet can also be availed on request.


Free Wi-Fi
24*7 Hot and cold running water
Pick up and drop off facility
Touring and travel facilities
Spacious Yogashala

Outcomes of 200-Hour Yoga Teacher Training

  • Comprehension of yoga Through our contemplative and inspiring teachings, we will present to you the teachings of yoga in an understandable and rational way. That will help you to not only comprehend the vastness of yoga, but also apply its principles in daily life.
  • Feel the spark of the Indian spirit Since the start, India has been treasuring its uniqueness and freshness, which you can't express in words. And you will yourself experience it all once you embark on this practice in India. You will yourself see harmonizing the enchantment and the magic inside, forever.
  • Consciousness at all levels The intensive practices of asanas, meditation and pranayama couples with the philosophical teachings will turn your inward, towards yourself evoking consciousness at all levels – physical, mental and spiritual.
  • Be Yoga Alliance approved Our 200 Hour Yoga Instructor Training in India will give you the confidence and credentials along with a yoga alliance certificate, which will allow you to teach anywhere in the world.
  • Build confidence Our experts will make full efforts in teaching you the tools and techniques you need to discover your own unique voice, build your confidence, and make you understand how yoga contributes to overall well-being and health.