200 Hour Yoga Teacher Training in Nepal
Set in the stunningly gorgeous and serene land of Pokhara, our yoga training center is an epitome of well-being and blissful living. Spending a month in this peaceful residence while you take part in our 200 hour yoga teacher training in Nepal will open up new doors and guide you towards a deep experience that will change your life forever.
The intensive 200 hour yoga instructor training in Nepal isn't just a training to acquire a professional certificate, but more of an experience that triggers immense transformations. Balanced by a rejuvenating stay, healthy diet and of course, the support and care of like-minded people, the intention of the course is to make you understand the essence of the ancient wisdom rather than just teach you its different aspects.
About the 200 Hour Yoga Teacher Training in Nepal
Are you searching for the right guidance to turn yourself into a professional yoga instructor or follow your passion to understand the purpose of life? No matter the aim, our 200 hour yoga TTC in Nepal serves as the stepping stone to bring you one step closer to your aspiration. The 200 hour yoga teacher training course will take you on a journey of discovery through the practices, philosophies of the ancient art of yoga and enhance your collective evolution.
Every day you'll come across practices that are vigorous and challenging while some practices will be relaxing and slow. Not only will you experience well-being, balance, physical strength and flexibility but, confidence, inner peace, focus and clarity. Our Yoga Alliance approved yoga school is a place where openness, tears, sweat and pain meet self-love, introspection and softness. All aspects of the program are carefully tailored to give you a detailed understanding of asanas, meditation, pranayama, philosophy, anatomy, adjustments and more so that you feel 'reformed' from the inside while you are ready to receive your 200 hour yoga certification in Nepal.
Led by our highly knowledgeable and registered yoga teachers (RYT), the entire course will be a mixed bag of emotions where revelations will happen, boundaries will be crossed and patience will be tested. It would be an awakening unlike any where you'll learn to observe life the way it is and appreciate everything that forms a part of this beautiful world.
Curriculum
The 200 hour teacher training course is based upon an immersive and well-structured curriculum that covers all the primary teachings of Yoga and the inter-linked subjects. The curriculum is based upon the standards and guidelines of the Yoga Alliance and offers authentic yoga knowledge.
- Study the traditional and widely followed Yoga styles: Hatha & Asthanga Vinyasa.
- Understand the history and lineages of yoga with the philosophical study of the Yoga Sutras of Patanjali.
- Yoga anatomy and physiology sessions to give you a better understanding of the key body systems.
- Adjustment and alignment techniques to help you practice the asanas with ease and in an injury-free manner.
- Upheaval of your physical, mental and spiritual state with deep meditation practices.
- Deepen the practice of asanas by learning the usage of different props.
- Breath is the key to yoga practice which why you’ll be guided through different types of pranayama or breathing techniques.
- Experience Yogic cleansing techniques and kriyas for internal purification.
- Relieve all the stress and embrace a state of absolute calm with Yoga Nidra practice.
- Demonstrate your teaching skills under the guidance of our teachers to gain confidence and turn into a yoga teacher.
- Learn the art of utterance of sacred Sannskrit phrases with Mantra yoga.
- Experience the sights and sounds of this amazing Himalayan nation with excursions and hikes.
Daily Schedule
| 05:30 AM - 6:00 AM | Morning Tea |
| 06:00 AM - 07:30 AM | Hatha Yoga |
| 07:45 AM - 08:45 AM | Pranayama |
| 09:00 AM - 10:00 AM | Breakfast |
| 10:30 AM - 11:30 AM | Yoga Philosophy |
| 11:30 AM - 12:00 PM | Tea Break |
| 12:00 PM - 01:00 PM | MantraYoga/Teaching methodology |
| 01:00 PM - 01:45 PM | Lunch |
| 03:00 PM - 04:00 PM | Yoga Anatomy/Alignment Class |
| 04:00 PM - 04:15 PM | Tea Break |
| 04:15 PM - 05:45 PM | Ashtanga Yoga |
| 06:00 PM - 07:00 PM | Meditation/Yoga Nidra |
| 07.00 PM - 07:45 PM | Dinner |
| 6:00 AM | Shat kriya – Cleansing practice |
| 7:30 AM | Self practice |
| 8:30 AM | Breakfast |
| 10:30 AM | Self Practicum |
| 12:00 PM - 1:00 PM | Rest |
| 1:30 PM | Lunch |
| 2:00 PM | Free/ Rest/ Beach/ Self Study |
Whole day is Rest/Holiday/Field Visits
Includes Breakfast/Lunch/Dinner in Campus
OUR YOGA TEACHERS
Swami Atmananda
Meditation, Inspirational and Spiritual Guide
Bipin Baloni
Meditation, Inspirational and Spiritual Guide
Kavitha Hangargi
Ashtanga, Adjustment Alignment & Mantra
Gangesha Chaitanya
Asana, Adjustment & Anatomy
Food and Accomodation
Accommodation
Delve in a rejuvenating atmosphere amidst the panorama of snow-dusted crests and the tranquil lake backdrop. Our 200 hour YTTC in Nepal is held in a spiritually inspired resort that will allow you to attune to your inner voice and get the well-deserved rest. By maintaining the highest standards, our yogic styled rooms offer the ultimate experience in private as well as a shared living. Each room has a spacious indoor area with a comfortable double bed, attached bathroom and several other facilities to minimize any sort of inconvenience.The center offers an ideal stay experience to the budding yogis, an abode where they can self-introspect and grow spiritually.
Food
Food is just as important as yoga practice to support the wellness journey and provide optimum nutrition to the body. The center takes care of the same with nutritious plant based meals that nourish the body from within. Prepared by a team of expert chefs, the center serves wholesome meals, with the intent to pamper and nourish the souls of budding yogis. Enjoy leisurely farm to table meals that are prepared according to the principles of Ayurveda and immerse in a unique food experience.
FACILITIES AT THE CENTER
HOW TO REACH OUR CENTER IN NEPAL
By Airway: Tribhuvan International Airport in Kathmandu is the closest to the center. The airport has connections to major cities through major airlines. You can take a bus or cab from the airport to reach Pokhara.
By Land: Nepal is well connected to India through highways and the main entry points are Kakkarbhitta in West Bengal, Biratnagar in Bihar, and Sunauli, Dhangadi and Mahendranagar in Uttar Pradesh. You can take a cab or bus from these destinations to reach Pokhara with ease.
Outcomes:
- 200 Hour Yoga Alliance Certification: Gain a prestigious certification from Yoga Alliance and preach yoga internationally. The Yoga Alliance Certification is widely recognized and an eminent testament in the Yoga world.
- Personal Growth: Develop positive emotions; heighten awareness and mindfulness with daily yoga practice. Gain a refined perspective of the world and bring a positive change in your personality.
- Confidence to teach: Acquire the necessary tool and skillset to teach yoga, along with improved confidence. Deliver the absorbed yogic wisdom to the rest of the world and continue this chain of spiritual growth.
- Upgraded lifestyle: Feel the difference in day-to-day activities as you transform into a yogic lifestyle with healthy eating habits and regular yoga practice.
- Connect with inner selfDevelop a deeper connection with your inner voices and conscience. Eliminate the blurredness and delve deep inside yourself with yogic practices.