100 hour Advanced Level Adjustment & Alignment Course
So, you have successfully completed your 100-hour Beginner’s level of Adjustment & Alignment course and earned you 200-hour teacher training certification? What next?
Our 100-hour Advanced Level Adjustment & Alignment course will take you one step further than most of your other friends who have completed their teacher training certifications same as you. Through our 100-hour Advanced level Adjustment & Alignment course, our students will get an opportunity to learn the advanced techniques of adjustment and alignment that they can use during their training sessions but also in their self-practice sessions. Let us know a bit more about what we have to offer:
Who is this course suitable for?
Our 100 hour Advanced level Adjustment & Alignment course is suitable for those who:
- Have completed their 100 hour Beginner’s level of Adjustment & Alignment course;
- Have completed their 200 hour teacher training certification;
- Wish to master the techniques of using props;
- Wish to learn the art of instructions during a yoga class;
- Wish to learn the difference between light hand and strong hand;
- Wish to learn more about anatomy in context to yoga; and
- Wish to gain in-depth knowledge of breathing techniques.
Why is this important?
We recommend students to enroll into our 100 hour Advanced level Adjustment & Alignment course only after the completion of 100 hour Beginner’s level of Adjustment & Alignment course and a teacher training certificate. By attending this course you will:
- Strengthen your knowledge about facilitating a class;
- Strengthen your knowledge about instructing others on asanas;
- Strengthen your knowledge about using various props to be used during attending and conducting yoga sessions;
- Strengthen your knowledge about practicing asanas according to one’s body type and limitations;
- Strengthen your knowledge about human anatomy in context with yoga;
- Strengthen your knowledge about Ashtanga postures; and
- Strengthen your knowledge about the common mistakes made during the practice of asanas.
What does the course include?
Our 100 hour Advanced level Adjustment & Alignment course includes but isn’t limited to:
- Ashtanga postures
- Therapeutic benefits of adjustment and alignment as per one’s health and body conditions
- Use of props such as yoga blocks, straps, yoga wheel, yoga wedge, and sand bag
- Common mistakes of asana practice
- Self-observation
- Tips on how to instruct others during a class
- Light hand adjustment along with anatomical explanation
- Strong hand adjustment along with anatomical explanation
- Modification adjustment along with anatomical explanation
- Easy tools adjustment
- Intense tools adjustment
- Anatomy discussions
- Breathing techniques