Daily Schedule
A daily schedule gives you a glimpse of what your days would be like during yoga training with Rishikul Yogashala. The center offers a carefully crafted yoga curriculum that meets the set standard of Yoga Alliance. Start the day with refreshing morning tea and head towards a breezy practice of Yoga, which is then followed by other yogic activities, healthy meals, and more.
Time | Schedule |
---|---|
05:30-6:00 Am | Morning Tea |
06:00-7:30 Am | Hatha Yoga |
07:45-8:45 Am | Pranayama |
09:00-10:00 Am | Breakfast |
10:30-11:30 Am | Yoga Philosophy |
11:30-12:00 Pm | Tea Break |
12:00-1:00 Pm | MantraYoga/Teaching methodology |
01:00-1:45 Pm | Lunch |
03:00-4:00 Pm | Yoga Anatomy/Alignment Class |
04:00-4:15Pm | Tea Break |
04:15-5:45 Pm | Ashtanga Yoga |
06:00-7:00 Pm | Meditation/Yoga Nidra |
07:00-7:45 Pm | Dinner |