Himalayan Yoga Retreat in Pokhara Nepal

Curriculum

• Hatha Yoga: Practice one of the most ancient and eminent Yoga styles ever developed; Hatha Yoga. Engage your body and mind with Hatha Yoga postures and notice the difference in your lifestyle. Hatha Yoga aims at balancing and activating the Solar and Lunar energies of the human body, paving way for an enlightened life.
• Yin Yoga: Experience a slow-paced yoga style that will assimilate endurance, adherence, and patience in the practitioner. This subtle Yoga style enhances the inner and external awareness, refueling the body, mind, and soul.
• Joints and Glands Yoga: Warm-up every joint and gland of your body with this yoga form. The series of exercises in this style will improve the flexibility and strength of the joints, along with internal and external rejuvenation of the body.
• Pranayama: Indulge in the miraculous effects of Yoga with breathwork or Pranayama. Incorporate deep-breathing exercises with meditation and asanas to heighten the experience and feel the essence of Yoga. Breathing the fresh air of the Himalayas will lead you towards absolute delight and eternal bliss.
• Yoga Nidra: Experience an age-old traditional technique of meditation to attain a higher level of self-awareness and acquire mindfulness. Yoga Nidra isn’t just a technique to induce sleep, it’s an experience that will pave way for internal liberation and realization.
• Meditation: Reconnect with the inner self with traditional meditation techniques and eliminate the negativities from the mind. The guiding hands of our teachers will enable you to establish the lost connection between your mental, physical, and spiritual spheres.
• Laughter Yoga: Laughter Yoga is a popular and proven technique to induce feelings of happiness by imitating a burst of natural laughter. The vibrations produced in the gut will spread positivity throughout the body.
• Singing Bowl Meditation: Heighten the level of your awareness with the Buddha Shakyamuni technique of Singing Bowl Meditation. This unique technique will enhance your retreat experience in the Himalayas and provide holistic healing.
• Cooking: Engage in the forest cooking program and experiment with organic produce, herbs, and other herbal ingredients to cook nutritious food. Connect with the other members of the retreat and enjoy delicious meals with them amidst the serene surroundings.