Read somewhere, you have to evolve to sustain longevity. None of us would say ‘no’ to a long lifespan, and it will be icing on the cake if it turned out to be a happier and healthier one. Yoga has an amazing power, which helps us maximize the longevity, covering all the facets of aging, and how we can feel strong, graceful and young.

Here are few yoga ways which help you to spend a long, healthy, and happy life.

Learn the Art of Self-Care

Self-care will help you to age gracefully, as it increases lifespan with less or no health issues. In every stage of life, taking good care of yourself is a must. With the restorative practice of yoga, you get to connect with the body, mind, and soul deeply and strongly. Yoga helps you to develop self-awareness, which gives a better understanding of the psychological and physical needs. All this valuable information of self help you to serve yourself better and in a healthy way.

Improves Body Balance

Practicing yoga helps you feel the movement and actions of the body and lets you improve the balance of the body. A great balance means a great body posture which adds a lot to the personality. Better body balance and improved flexibility mean a less chance of injury and fewer falls.

Strengthen Bones and Muscles

As we grow old, the bones and muscles tend to grow weaker, which is natural. It increases the risk of injuries. Yoga incorporates strengthening postures that work great to make our skeleton structure strong. It increases the bone density, prevents joint and cartilage breakdown, increases flexibility, maintains a powerful physique, boosts body energy, and makes you feel youthful.

Breathe Well

“For breath is life, and if you breathe well, you will live long on the earth.” – Sanskrit Proverb

According to a study, it is found that there is a strong relationship between better breathing and longevity. Yoga syncs body movements with the breath and makes your breathing proper and rhythmic. Proper oxygen to the body helps in correcting the functions of many organs. During a yoga certification in India, the training lays special emphasis on correcting the breathing techniques.

Promotes a Healthy Lifestyle

In this stressful, polluted, and disease-surrounded world of today, we can’t expect to live longer. But with the help of yoga, you can get inspired to live a healthier, happier, and fruitful life. Yoga makes you self-aware, brings positivity, makes you more optimistic, and motivates you to adopt healthy habits.

• Restorative Sleep- A Change in sleeping habits can do wonders. Poor sleep surges the rate of aging by increasing the production of cortisol and leading to the breakdown of collagen. Yoga improves the sleep and prevents sleep disturbances which regulate the functioning of the body and repairs it.
• Healthy Eating- Junk food, processed food, unhealthy eating habits are the part of this modern world we are living in, which are solely responsible for many crucial health issues. Yoga practice makes you more conscious of your eating habits and indulges you in clean and mindful eating.

Calms the Nervous System

Stress and tension is a part of the life we are living today and a source of many ailments. Stress also affects the skin and being stressed also ages the body and brain. Stress weakens the immune system which disables the ability to fight infections, make you more susceptible to illness, and increases the risk of serious health conditions. Yoga calms the nervous system. It also lowers the risk of mental illnesses.

Yoga practice inspires and motivates an individual to live the life you love, for longer. Yoga helps you learn to take the best care of your being. Yoga teaches you the art to live the life to the fullest and makes you realize that a life is not about spending years, it is about living qualitative years.