October 27, 2017
The benefits of yoga and meditation

Live a Happy, Healthy and Harmonious Life with Meditation

Since our childhood, we are advised to excel in everything so we can make a lucrative career and, lead a happy and fulfilled life. From that […]
June 30, 2017

4 Mindfulness Meditation Practices for an Enhanced Quality of Life

Meditation practice – some of us have heard of it, while some of us have not. Most of us practice it, but only a handful of […]
June 16, 2017

Healing Meditation Techniques: Pick Up Your Broken Pieces And Navigate Towards Light

Life may not always be a garden of roses but attachment to negative feelings could certainly be repelled. The window to joy lies in letting go […]
June 9, 2017

Mindful Practices for Increasing the Capacities of the Mind and Body

The world happens to be a very busy place today where a lot of activities go on at once. Though multitasking has become the norm of […]
May 25, 2017
Yoga Nidra

Yoga Nidra: Your key to Deep Relaxation

How many times despite feeling tired, are you still  unable to put your mind and your body to rest? How many more times it happens that […]
December 9, 2015

Creating your Zen through meditation

Meditation is a celebrated practice and there is no secret that through practicing meditation we can achieve above and beyond what we can see. But what […]
December 9, 2015

Meet Your Inner Self: Meditation and Yoga Retreat in Rishikesh

Introduction There’s nothing like Yoga and meditation to rewind, revive your energy and set you back into action. The benefits of Yoga are incomparable to say […]