October 27, 2017
The benefits of yoga and meditation

Live a Happy, Healthy and Harmonious Life with Meditation

Since our childhood, we are advised to excel in everything so we can make a lucrative career and, lead a happy and fulfilled life. From that […]
June 30, 2017

4 Mindfulness Meditation Practices for an Enhanced Quality of Life

Meditation practice – some of us have heard of it, while some of us have not. Most of us practice it, but only a handful of […]