January 27, 2020
Balancing Yin and Yang

Balancing Yin and Yang Embrace these Yoga Practices to Keep Your Energies Balanced

The Chinese symbol of yin-yang is known as Piebald Taijitu that signifies the balancing fusion of opposites. The light half depicts yang, which is more dynamic, […]
January 20, 2020
Difference between Indian Yoga Vs Western Yoga

9 Key Difference between Indian Yoga Vs Western Yoga

Yoga cannot be characterized as Western Yoga or Indian Yoga. Just call it Yoga! It is true that over the years, many modifications and innovative practices […]
October 29, 2018
Yoga in India

Top 5 Interesting Facts of Yoga in India

Yoga has certainly taken the modern world by storm, owing to the fact that Yoga retreats and Yoga TTC are among the most popular holiday options […]
July 26, 2018
Upavistha Konasana (Wide Angle Seated Forward Bend)

Top 5 benefits of Upavistha Konasana (Wide Angle Seated Forward Bend)

The greatness of yoga lies in the fact that even ordinary looking poses have the capacity to fulfill many health needs. In the vast list of […]
June 2, 2018

Karma Yoga: The Path of Spiritual Deliverance

Summary: Explore in depth the concept of karma yoga: the path of spiritual deliverance through this blog. “The Best way to find yourself is to lose […]
January 12, 2018
Benefits of Yoga

Benefits of Yoga Worth Becoming a Morning Person For

Tired of starting your days late and stretching the wee hours longer than you can sustain? Setting a rude alarm may not do the trick for […]
June 2, 2017

The 6 Shatkarmas or Cleansing Techniques and Their Benefits

Healing methods in yogic science is based upon inside-out purification, holistically operating upon the mind, body and soul. Asana, physical exercises to attain this purified state […]
May 23, 2017

5 Ways Chair Yoga Benefits Us (Along With Five Poses for seniors)

“Yoga is for all” – how many times have we heard this or read this? But, is it true and practical? Those of you screaming “yes” […]
May 17, 2017

What Is The Importance Of Yoga In Our Daily Life?

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita Life is hectic today. Human beings have become almost […]
May 9, 2017

How To Continue Practicing Yoga During The Summers And Why One Should Not Stop?

It is the month of April, and this is probably a brand new ‘resolution to do yoga’ month for most of us. After a couple of […]