August 24, 2017
Adho Mukha Svanasana

6 Simple Steps to Perform Adho Mukha Svanasana

Yoga for the mind, body and soul! As good as this phrase sounds; the wonders of this science are even more far-reaching when experienced in real. […]
August 18, 2017

Sarvangasana: The Mother of All Yoga Sequences

Every yoga pose has its own benefits…..some for the heart, some for stomach, some for the back, etc. But, in between our tightly-packed schedule, it is […]
July 27, 2017
stress management

7 Ultimate Yoga Poses for Stress Management

“Perhaps! Stress is the alternate definition of Life~” How many of us have undergone this persisting emotion and submitted to life’s agony? Better yet, how many […]
June 21, 2017

Why Yoga Has Become a Byword for Health and Cure: Treatment of 4 Malfunctions

Yes, you heard it right, yoga has the power to heal and restore health in ailing bodies and ailing minds. More than mere movements, yoga is […]
May 31, 2017

Starting Each Beautiful Day with Yoga: Indexing 4 Postures

Having difficulty getting over early morning tardiness every day and hot beverages are hardly any help? It is time you seriously yoga to energize. Even if […]
May 23, 2017

5 Ways Chair Yoga Benefits Us (Along With Five Poses for seniors)

“Yoga is for all” – how many times have we heard this or read this? But, is it true and practical? Those of you screaming “yes” […]
May 22, 2017

8 Perfect Yoga Postures for a Glowing Skin

One day, you walk past a mirror and, out of a usual habit pause to look at yourself—see if your make–up is intact, your eyebrows still […]
May 7, 2017

5 Ways Yoga Can Be Effective for Heart Blockage

If you find something wrong with the rhythm of your heart and your heartbeats are slowing down, then don’t mistake it with the side effects of […]
April 8, 2017

A Yogic Approach to Manage Arthritis

Its morning again! Time to rise and shine! You wake up to climb out of the bed when a sudden cringe escapes your lips and stops […]
December 16, 2016

Yoga for Reinvigorating Mobility in Sedentary Lifestyle

Yoga in the new age can conjure up an image of incredibly flexible young bohemians bent in sensuous postures, but that is not the only reality […]