If you look at the human body and its functioning closely, you’d see what a marvel it is. Everything is so well-knit together that the body is able to function efficiently. One of the most spectacular things about the systems present in the body is that we are endowed with certain processes which naturally help us fight any kind of vulnerability towards any diseases or illnesses, in a natural manner. But as time passes and we grow up, the deterioration in lifestyle, laid back attitude towards consumption, addiction to unwanted things and so on and so forth, restrict this natural process of fighting away diseases. We get heavily dependent on medicines and other outside sources in order to fix it. The organs that get the most easily affected are the kidneys and the bladder.
One of the most basic ways to keep yourself healthy and to maintain a long life is by keeping toxic and poisonous elements out of your body. Two of the most important organs that directly facilitate this are your kidneys and bladder. The kidneys perform an important task of purifying your blood through the process of filtration and re-absorption. Kidneys from the urine which then travels down the urethra to reach the bladder. This bladder is a muscular sac that stores this urine and therefore allows the flow of it to be controlled and less frequent. A failure to maintain healthy kidneys affects the clearing out of toxins and absorption of important elements for the body while an unhealthy bladder could lead to accumulation of urinary stones, urinary frequency, less urine retention which in turn could lead to discomfort and pain. These are general issues that, if not taken care of, can even lead to life-threatening chronic illnesses.
If you turn to yoga to maintain kidney and bladder health, then you know there won’t be any scope for disappointments. The poses involved in stimulating various organs in the body in order to make them function efficiently. All the organs become better coordinated and your body reaches optimal condition. Given below are a few of the poses that should get you started.
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Practice these yoga poses on regular practice and ensure that your bladder and kidneys stay healthy and strong.