April 29, 2017
Kundalini meditation

5 Reasons Why One Should Practice Kundalini Yoga And ONE Reason Why Refrain From It?

“Kundalini” – most of us might have heard of this word. But, only a handful of us know what it really means or signifies. ‘The invisible […]
April 26, 2017
weight loss

Mix Weight Training with Yoga for Weight Loss

Are you tired of practicing the same old slow motion yoga routine every day? Are you not feeling the same energy or witnessing results anymore? Has […]
April 20, 2017
embarrassment

How Not To Embarrass Yourself in a Yoga Class?

So, you have finally enrolled yourself into that yoga class you had been eyeing since a few months. For the beginning of a brand new yoga […]
April 1, 2017

Useful Guidelines for Pregnant Women: The Yogic Approach

Giving birth and being a mother is truly a nature’s miracle. The gestation period comes with different kinds of shades – both physical and mental. A […]
February 20, 2017

Discovering India with Kalaripayattu: 4 Things to Learn

A foundational martial art form evolving in the East, Kalaripayattu is the source of all other combative disciplines popular in the modern times. The defense routine […]
February 11, 2017

Why Attend a Yoga Training Program this Valentine’s Day with the One You Want to Grow Old With

Looking forward to the upcoming Valentine’s Day to bring some spark into your love life, but lost for options? Think yoga. This renowned discipline of mind-body […]
February 9, 2017

How to Make Yoga Lessons More Fun: 4 Tips

Many yoga enthusiasts today are successful in combining their love for this great branch of holistic wisdom from ancient India with their career and life goals, […]
February 6, 2017

3 Yoga Steps to Prepare Your Body to Switch From Winters to Summers

With the sun shining more brightly and the haze clearing up, winter is bidding adieu for this year. Soon it will be time to put away […]
February 1, 2017

Teacher Training Course for an Effective Introduction to the 5 Key Elements of Yoga

Looking for a solid foundation of healthy living? Embrace the principles of yoga, the great art of mind-body wellness which originated in ancient India and paved […]
January 20, 2017

Five Yoga Poses To Help You Stay Fit On The Go During This Fall Festive Season

Many yogis and yoga enthusiasts come to the Indian subcontinent to experience the richness and positivity of yogic studies. The festive season is the time of […]