October 27, 2017
The benefits of yoga and meditation

Live a Happy, Healthy and Harmonious Life with Meditation

Since our childhood, we are advised to excel in everything so we can make a lucrative career and, lead a happy and fulfilled life. From that […]
June 30, 2017

4 Mindfulness Meditation Practices for an Enhanced Quality of Life

Meditation practice – some of us have heard of it, while some of us have not. Most of us practice it, but only a handful of […]
June 16, 2017

Healing Meditation Techniques: Pick Up Your Broken Pieces And Navigate Towards Light

Life may not always be a garden of roses but attachment to negative feelings could certainly be repelled. The window to joy lies in letting go […]