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85 Hour Pre and Postnatal Yoga Teacher Training Course Online

Why Prenatal Postnatal Training

Pre and Postnatal yoga teacher training in India by Rishikul Yogashala, registered with Yoga Alliance, is best suited for qualified yoga teachers, teacher training graduates who have recently finished their training or those still pursuing their yoga teacher training, and professional prenatal caretakers who work or wish to work with pregnant women and women after giving birth. Pregnancy and becoming a mother is the most beautiful time for every woman. It is a time of many changes and challenges for the body, mind and emotional health. All mothers-to-be deserve the attention, support and individual care - yoga can help a lot! The prenatal yoga teacher training in India is also beneficial for keen yoga practitioners who are pregnant or new mothers. In the training program, we concentrate on yoga’s therapeutic applications along with its principles to achieve the stages of pregnancy effectively and safely through the preventive, promotive and curative aspects of yoga.
 

85hrs
  • Master the foundations of yoga practice suited for every stage of pregnancy with 85 Hour Pre and Postnatal Yoga Teacher Training Online. India is the birthplace of yoga and aptly serves as the ideal destination for your yogic escapade. Learn from our revered masters to help 'would-be' mothers in their emotional journey and help them stay positive, anxiety free and rejuvenated.

Prenatal Yoga Teacher Training

We all know that if pregnancy is a gift, then it is also mentally and physically challenging also. While pregnancy we are happy for being a mother but don’t think about complications while childbirth until the end when it’s time for delivery. Prenatal yoga is beneficial for both mother and the child in her womb.

Prenatal yoga helps in having a natural childbirth and avoids the cesarian or vaginal method while avoiding complications caused by these unnatural methods which is good for both mother and child. If you are going to become a mother of a child then you should try Prenatal Yoga.

Even if you are not pregnant and are just interested in prenatal yoga and want to learn about it or want to help other pregnant ladies out there for a safe delivery then you also can join the Prenatal Yoga Teacher Training course. After the completion of the course will be provided with a certification which is recognized worldwide and you will be able to teach yoga anywhere in the world. And being an online course it is easy for anyone from everywhere to attend this course.
 

What You Would Learn From The Program

  • Modifications of asana and importance of practicing restorative / gentle yoga during and after pregnancy
  • Modifying the yogic practices for each trimester and depending on the needs of an individual
  • Adjustments and alignment during pregnancy and how to use different props
  • Benefits and contraindications of yoga practice during pregnancy
  • Importance of practicing pranayama/breathing exercises
  • Postnatal yoga practice - sequencing, asanas, recovery techniques after birth
  • Anatomy, physiology and Hormonal changes during pregnancy/childbirth and postpartum
  • Psychological considerations during pregnancy
  • Essential herbs & nutrition for pregnancy and postnatal cycle
  • Philosophy: Vedic and yogic view on pregnancy and motherhood
  • Through meditation, channeling the inner wisdom of the creative force (Shakti)
  • Carnatic chantings for childbirth & Mantra for pregnancy
  • Sacred motherhood – pregnancy’s spiritual aspects & becoming a mother
  • Conscious parenting
  • Experience of teaching and how to prepare a class
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85 Hour Pre And Post Natal Yoga Teacher Training In India : Curriculum Overview

 

 

Why choose an online Prenatal Yoga course?
An online course allows you to study whenever and wherever you choose. You may learn at home or while travelling. It allows you to be more flexible and in charge of your training. With this course, you can learn how to teach Pregnancy Yoga at your own speed and on your own time.
Teaching Methodology
It’s an art of designing the lesson plans, both for the advanced students and beginners during each trimester.
Anatomy And Physiology
Study of anatomical and physiological changes during pregnancy (of both physical and subtle body). The class would also include an in-depth overview of organ functioning during pregnancy as well overview of different complications which includes premature labor, miscarriage, hypertension or preeclampsia and gestational diabetes.
Yoga Philosophy
Philosophical aspects on yoga and pregnancy, understanding how philosophy can help us prepare for conscious parenthood and understanding the meaning of yoga and its interpretations in the context of pregnancy and motherhood.
Practicum
Practice of teaching under teacher’s control: in pairs or group
  • Practical exam of teaching
  • Feedback – receiving & giving
Will there be any extra charges for the certificate and how will I receive it?
No, there will be absolutely no charge, when you will successfully complete your course, you will be provided with an online certificate and you can download it.
Is there an offline option for the Prenatal Yoga Teacher Training Course?
Yes, an offline course for the Prenatal Yoga Teacher Training course is also available.
What is the main focus of this course?
The main focus of this course is maintaining the stress level of the pregnant lady and most importantly a natural so that it will be good for both mother and child’s health.
Is past knowledge required for the course?
This course can be done on its own but mostly a minimum of 200 hour Yoga Teacher Training is recommended to do Prenatal Yoga Teacher Training as 200 hour Yoga Teacher Training helps in gaining knowledge about asanas and general yoga knowledge but if you are a pregnant lady and not learning this for professional use then no past education is required.
What is the scope after this course?
After completing this course, you will be able to teach and practice Pregnancy Yoga securely. If you already have a Yoga Alliance registration (which needs a 200 hour base), you can add ongoing training hours and the designation of Registered Prenatal Yoga Teacher (RPYT).
How many hours of training will be provided in Rishikul Yogshala’s Online Prenatal Yoga Certification course?
The course consists of 85 hours of study and practice and if you are already registered with Yoga Alliance (i.e. you have RYT 200) you can add these hours as additional education hours.
Will I have to give an exam after completion of the course to get my certificate?
There will basic questions across the course and a final test at the conclusion that requires a passing mark to complete. You can reattend both the questions and tests as many times as you want. In this way, we can acknowledge that you have learned enough to teach Prenatal Yoga.

What you will learn?

  • About Pregnancy Yoga
  • Benefits of Pregnancy Yoga
  • Yogic Philosophy related to Pregnant Women
  • Fundamentals of anatomy for pregnancy
  • Adjustments for pregnancy asanas
  • Types of hormonal stages
  • Safety Guidelines
  • Beneficial breathing exercises
  • Creating classes for different body types
  • Any many more things

What is Inside the course?

  • Theoretical Part and Anatomy
  • Basics of Teaching and style of teaching
  • Asanas related to particular problems
  • Understanding Trimesters
  • Relaxation with Meditation
  • Labor Yoga

 

 

 

Yoga Alliance Certification in 85 Hours

The 85 hour pre and postnatal yoga teacher training course Online is a unique experience in itself where you get to specialize in pre & post natal yoga. During the 85-hour training program, you get trained by highly knowledgeable and experienced yoga gurus on the different aspects of pre and postnatal yoga and its philosophies. They also act as your guides to show you the right path in your yogic journey. Upon successful completion of the training program, you get the opportunity to register yourself as a RYPT which makes you a certified pre and postnatal yoga teacher.  

We provide certificates which are recognized all over the world which means you can teach anywhere in the world with your sparkling teaching skills. We are authorized by Yoga Alliance for our online Prenatal Yoga Teacher Training Course.

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Postnatal Yoga Teacher Training

After becoming a mother it becomes hard to look after yourself because we have to give more time to care for a baby and other stuff. But you should not stop looking after yourself as this also can cause problems in future. If you stop looking after yourself just after the delivery then there are chances that you will develop bone problems or some serious problems that can also be caused in future because after delivery the body of a woman is weak and needs proteins, calcium, nutrients and proper exercise to gain enough strength.

As a women’s body is weak after delivery it can be dangerous to do exercise sometimes that is the reason why Postnatal Yoga exists. In Postnatal Yoga, the asanas are easy and do not need any excess stretch or strength to do them perfect for a body which is gone through a lot of pain because giving birth to a child is never easy.

Just like Prenatal Yoga, it doesn’t matter if you are pregnant or not anyone can learn this form of yoga either for your own benefit or for job purposes also, there are no restrictions. This is also an online course just like prenatal and being online makes it easy for anyone to attend classes easily.

What you will learn?

  • About Postnatal Yoga
  • Benefits of Postnatal Yoga
  • Postpartum Conditions
  • Modifications and variations of Asanas
  • Fundamentals for Postnatal conditions
  • Postnatal Classes for restoration
  • Yoga technique for mother’s mental health and pelvic floor
  • Contraindications for Postnatal Classes
  • How to handle babies during classes
  • Advice for mothers during classes

What is Inside the course?

  • Basics of Teaching and style of teaching
  • Yoga classes for Postnatal Yoga
  • Pranayama and Mudra
  • Advice for a healthy body

Worldwide Accredited Certification

We provide certificates which are recognized all over the world which means you can teach anywhere in the world with your graceful teaching skills. We are authorized by Yoga Alliance (which is a Yoga organization recognized all over the world) for our online Postnatal Yoga Teacher Training Course.

 

FAQ

 

 

Why online Postnatal Teacher Training course?
An online course allows you to study whenever and wherever you choose as it becomes so hard to handle both yoga practice and baby at the same time. It allows you to be more flexible and in charge of your training. With this course, you can learn how to teach Pregnancy Yoga at your own speed and on your own time.
Is there an offline option for the Postnatal Yoga Teacher Training Course?
Yes, an offline course for the Postnatal Yoga Teacher Training course is available.
Is previous education required to enrol in the course?
Yes, previous education is required to join postnatal course, you have to first join our prenatal course which you can do without and previous knowledge and then you canm continue to the postnatal Yoga Teacher Training.
What is the main focus of this course?
Every new mother needs sufficient rest and relaxation for both mind and body. The following topics will be covered in this class: 1.Positions to oppose breastfeeding 2.Postnatal restorative practice 3.Positions have been rebalanced. 4.Postnatal body education and postural relaxation
Will I be able to teach students just after completion of the course?
Yes, you can start teaching just after completion of course and when you are registered with Yoga Alliance you can work wherever in the world you want to work.
How many hours of training will be provided in Rishikul Yogshala’s Online Postnatal Yoga Certification course?
The course consists of 20 hours of study and practice and if you are already registered with Yoga Alliance you can add these hours as additional education hours.
• Will I have to give an exam after completion of the course to get my certificate?
There will be basic questions across the course and a final test at the conclusion that requires a passing mark to complete. You can reattend both the questions and tests as many times as you want. In this way, we can acknowledge that you have learned enough to teach Postnatal Yoga and are professional in pregnancy yoga.
Will there be any extra charges for the certificate and how will I receive it?
No, there will be absolutely no charge, when you will successfully complete your course, you will be provided with an online certificate and you can download it.
What is the main focus of this course?
Every new mother needs sufficient rest and relaxation for both mind and body. The following topics will be covered in this class: 1.Positions to oppose breastfeeding 2.Postnatal restorative practice 3.Positions have been rebalanced. 4.Postnatal body education and postural relaxation