Yoga, when we hear this word, we just think about a female Yoga teacher, what can be the reason? Is Yoga word feminine? No, it is not, Yoga is for everyone whether it is male or female. We all know that yoga has several benefits and if one starts doing it one can see major life changes the males and females do Yoga but many of them are females because most of the men want challenges and want to achieve the results as fast as possible but Yoga provides significant results but slowly and also some kinds of yoga are only crucial for women one of them is Prenatal Yoga, it is a type of yoga which is done by women during pregnancy for having a natural childbirth and everyone knows that how hard it is to give birth to a child and most importantly a natural delivery.

Prenatal Yoga helps women to get ready for healthy and natural childbirth, it also helps in reducing anxiety as well as stress. During childbirth, there is a lot of stress on the muscles and prenatal yoga helps muscles to endure the stress and also helps with back pain, headaches, nausea and other symptoms during pregnancy and prepares a woman for a healthy and less painful pregnancy. Women are very loving, and caring and have a gentle heart with the feeling of forgiveness, we cannot afford to lose them by only making them do house chores they also want education, they also have dreams, they also want to achieve their goals, that is the reason why our organization donates for the girls living in remote areas or girls who are unable to seek proper education due to various factors, we all know how important it is to educate a girl child, so we took this major step towards women empowerment to educate those girls and let them “Soar High in the Sky”.