Apart from yoga teacher training courses, we also conduct daily yoga classes in Nepal for yoga practitioners and yoga lovers suffering from lack of time. Conducted in coordination with other certified courses, these classes can be taken on a daily basis or weekly basis based on the requirements of the students. Rishikul Yogshala has a panel of experienced teachers who conduct these lessons with special emphasis on the level of practitioners. They are designed on the basis ofunderstanding and skill level of the students. Most of them are based on the style of yoga, whereas, some sessions are specially targeted towards special cases like, sedentary lifestyle, people suffering from joint pain, or hip opener classes, etc.

Besides physical practice, we also conduct classes for theoretical understanding of those students who are seeking an insight into the yogic wisdom. For instance, yoga philosophy classes, meditation classes, or pranayama classes are also conducted for the walk-ins. For those of us who need a place to practice, they are also welcome to get enrolled in the Mysore style classes.

ASHTANGA YOGA IN NEPAL

Directed towards creating purifying heat in the body, the led Ashtanga Yoga classes in Nepal are a sure shot way to melt fat, increase focus, and reduce stress. Ashtanga Yoga primary series is practiced under the guidance of the teachers, where the students jump from one pose to another as they incorporate physical movements with breath, gaze, and locks. The eight limbed yoga or Ashtanga Yoga is known for its dynamic and challenging approach and these classes are nothing less than that. With the use of verbal cues, alignment techniques, and adjustment props, the students are encouraged to perform the poses to the best of their abilities and derive maximum benefits from the same.

The primary series is a complete set of asanas ranging from easy to medium and to difficult level. The teachers demonstrate these poses on the stage, whereas, the students are encouraged to perform the poses with modifications or completely depending on their capacity. These classes range from 80 to 90 minutes and consist of either full or parts of Ashtanga Yoga Primary series.

Timings: 8:00 am to 9:30 am
Price: USD 5 per class

HATHA YOGA IN NEPAL

Hatha yoga, the oldest system of yoga, is a benevolent practice and is designed to encourage good health, peaceful mind, and calm demeanor. The traditional Hatha yoga poses are practiced in the theme based classes. Some of the lessons are based on shoulder work, whereas, others are focused on relaxing the back muscles or stretching the tight hamstrings. Teachers work with the lunar and solar systems of the body and with the help of asanas they try to bring balance in the body and restore health. Students, who are looking for respite from over heating and vigorous intensity packed classes like Ashtanga yoga, can walk-in the Hatha Yoga classes in Nepal and experience complete serenity, peace, and bliss.

Timings: 4:30 pm to 6:30 pm
Price: USD 5 per class

YOGA PHILOSOPHY

Theoretical aspect of yoga is equally important and essential for both budding yoga teachers and amateur yogis. In order to imbibe the true essence of yoga, we must learn the history of yoga, its pillars, styles, usages, Vedic information, etc. Unless a yogi seeks theoretical aspect of yoga, they are considered to be incomplete in their practice. Rishikul Yogshala conducts daily yoga philosophy classes in Nepal as well. Just enroll at the front desk and unravel the secrets of the ancient art of yoga.

Timings: 11 am to 12:30 pm
Price: USD 5 per class

MEDITATION

The practice of mindfulness is quintessential in the urban age, where fear, joy, anger, happiness, etc. everything is taken gravely. With cultivated awareness, we can hope to overcome mundane emotions and whole-heartedly grow acceptance and allowance. Learn to tap into the flow of energy with our meditation classes that ranges from Yog Nidra, Chakra Cleansing, Osho meditations, Trataka, visualization, etc. The practitioners experience equanimity, peace, and joyful bliss with the help of these guided classes. With meditation, one can expect to harbor great result and face challenges with composure. Suitable for all levels, the classes are conducted on a daily basis.

Timings: 6:30 pm to 7:30 pm
Price: USD 5 per class

OTHER CLASSES

Apart from the regular classes, Rishikul Yogshala brings newness to the table with different workshops and innovative sessions. Some of the workshops include, Indian cooking classes, pranayama classes, Shatkarma or cleansing classes, etc. Every time we conduct such sessions, we substantially propagate about them. For more information, kindly call or drop by tocheck with the front desk.

Timing: Arranged on special request
Price: USD 5 per class