Yoga Retreat in India
Embrace and rejuvenate your soul in the divinity of Rishikesh to raise your spiritual vibrations and become mentally and physically fit. The holy river Ganges, Ram Jhula and Laxman Jhula are all encapsulated in the serenity of sacredness. Our Yoga school of Rishikul Yogashala offers the best Yoga retreat in Rishikesh which delivers a perfect balance of Meditation, Yoga, Pranayama, Yoga Therapy, and Ayurveda methods for relaxation purposes.
Yoga holidays in India is the way to change the way you look at life and live with a conscious approach. A yoga retreat in India will be your ideal opportunity to develop awareness of the mind and body through various yogic practices. Find your body’s natural expression and rhythm while we help you to ‘be present’, ‘breathe’ and ‘transform’.
About the Yoga Retreat
Our Yoga Retreat in India is a combination of several activities like Meditation, Pranayama, Hatha and Ashtanga Yoga asanas, Mantra chanting, soul polishing practices, Yoga therapy, Yoga Philosophy, Cleansing and detoxifying methods aimed towards accelerating your unique transformation. Among the many Yoga retreat centers in India , Rishikul Yogashala offers you the techniques and tools to not only enhance your practice but continue the same wherever you are.
The healing begins at India and stays with you forever. Our Yoga vacations in India are a mix of some excursions, sightseeing locations as well as adventure expeditions like river rafting, bungee jumping, etc. This is a complimentary gift you get for being in India for a revitalizing Yoga Retreat.
Curriculum:
- Hatha and Ashtanga Yoga to reenergize the body.
- Pranayama or deep-breathing exercises for clarity of mind.
- Yoga Philosophy from the Vedic texts and scriptures like Yoga Sutras of Patanjali.
- Intense Meditation sessions and prayer chants.
- Yoga Therapy for spine health.
- Ayurevdic therapy for balancing the body constitutions.
- Ayurvedic massages every day to rejuvenate and feel refreshed.
- Organic Cooking classes.
- Joints and glands movements for overall health.
- Deep relaxation classes for peace of the mind and calmness.
- Ayurvedic consultation from experts.
- Yoga trips in India which include sight-seeing and excursions.
DAILY SCHEDULES
| 05:30 AM - 6:00 AM | Morning Tea |
| 06:00 AM - 07:30 AM | Hatha Yoga |
| 07:45 AM - 08:45 AM | Pranayama |
| 09:00 AM - 10:00 AM | Breakfast |
| 10:30 AM - 11:30 AM | Yoga Philosophy |
| 11:30 AM - 12:00 PM | Tea Break |
| 12:00 PM - 01:00 PM | MantraYoga/Teaching methodology |
| 01:00 PM - 01:45 PM | Lunch |
| 03:00 PM - 04:00 PM | Yoga Anatomy/Alignment Class |
| 04:00 PM - 04:15 PM | Tea Break |
| 04:15 PM - 05:45 PM | Ashtanga Yoga |
| 06:00 PM - 07:00 PM | Meditation/Yoga Nidra |
| 07.00 PM - 07:45 PM | Dinner |
| 6:00 AM | Shat kriya – Cleansing practice |
| 7:30 AM | Self practice |
| 8:30 AM | Breakfast |
| 10:30 AM | Self Practicum |
| 12:00 PM - 1:00 PM | Rest |
| 1:30 PM | Lunch |
| 2:00 PM | Free/ Rest/ Beach/ Self Study |
Whole day is Rest/Holiday/Field Visits
Includes Breakfast/Lunch/Dinner in Campus
OUR YOGA TEACHERS
Swami Atmananda
Meditation, Inspirational and Spiritual Guide
Kavitha Hangargi
Ashtanga, Adjustment Alignment & Mantra
Gangesha Chaitanya
Asana, Adjustment & Anatomy
ACCOMMODATIONS AND FOOD
Accommodation
Bring forth nature’s science in the arms of the spiritual land of India . To make your experience worthy, it is crucial to have a comfortable accommodation which improves your senses and pushes out the power hidden within you. The spacious, hygienic, and well-furnished rooms at Rishikul Yogashala will make you feel at ease and relaxed. The rooms are available on a private and sharing basis with many facilities like attached washrooms, twin beds, hot and cold water, 24*7 customer service, Wi-Fi, and other amenities.
Some of the rooms come with a balcony and offer beautiful view of the surroundings. There’s also a garden where you can spend time alone, relaxing and enjoying.
Food
Detoxifying vegetarian food is served during the retreat as the purification begins internally when you pamper your body and mind. Meals are served thrice a day with the option of detoxifying herbal drinks for a classic Yogic lifestyle. The constitution of the body is governed by the things you intake and by the diet you follow for a long time.
The foods are freshly cooked, simply made with an organic touch, and also with the Ayurvedic understanding of herbs and spices. Our well-trained chefs ensure that every student is provided the right amount of nutrition throughout the duration of their stay.
FACILITIES AT THE CENTER
Outcomes:
- Stress relief
A Yoga retreat is a remedy for all your mental pressure. It leaves you light-headed, stress-free with newborn positive energy.
- Rejuvenated and Relaxed
Following a yogic schedule at a Yoga Retreat will make you feel rejuvenated, and much more relaxed as the activities contribute to relaxing the body and mind deeply.
- Healthy Body and Mind
Practicing yoga asanas, Meditation and Pranayama at a refreshing environment open up the blocked channels of your body, further awarding you with a healthy body and mind.
- Spiritual Upliftment
India is the land of Yoga which is vibrating in peace. So here, the power to uplift yourself spiritually and to elevate your higher self magnifies.
- Reenergized Spirit
Come out as an energized person, full of hopes and dreams. A Yoga retreat can reform your inner-being by healing it from its core, giving life to your spirit to freely flow.