Yoga Retreat in Kerala
In the motherland of Ayurveda, immerse in the traditional practices of yoga and Ayurveda with the best Yoga Retreat in Kerala. Heal in nature and let the surroundings balance the mind, body, and soul. Several yogis and yoginis use this yogic treasure for their spiritual upliftment, to gain healing wisdom from the accomplished sages. Yoga Retreat in Kerala by Rishikul Yogashala is like a holiday from the self to enter a space where only relaxation and rejuvenation enters home.
Gain internal peace and wisdom in ‘God’s own country’ by hailing on a Yoga program in Kerala for a unique and elevated experience. The glistening backwaters, tropical forests, the houseboats are another attractive feature of this destination where Yoga can be learned with an open heart.
About the Yoga Retreat
A Yoga Retreat in Kerala is a once in a lifetime experience as the healing process begins and ends in the palms of Kerala. Revive your soul and learn traditional concepts of Yoga to stay fit in the wilderness of Kerala. Our Yoga Retreat center in Kerala will refresh you entirely and it is an amalgamation of Hatha Yoga, Ashtanga Yoga, Laughter Yoga, Ayurveda massages, Yoga Cleansing, Yoga Philosophy, Yoga cleansing, nutritious Yogic meals, Therapy sessions, and much more.
Yoga holidays in Kerala helps in relieving the stress, anxiety, tension, depression and other stored pains in the body. The daily Yoga sessions de-clutter the mind, gets rids of the toxins, it opens up the non-functioning chakras in the body, and by following the routine of deep-breathing exercises of Pranayama and Meditation, the focus and concentration increases.
A Yoga Retreat in Kerala, India is organized under the world-class teachers of Rishikul Yogashala who have excelled in their art and science of Yoga, and have been practicing it for many years now. The Yoga Retreat aims at rejuvenating the mental, physical and emotional self of the aspiring yogis, leaving them in a spiritual state of trance!
Curriculum:
- Hatha and Ashtanga Yoga for body movements and preparatory asanas.
- Meditation Classes to calm the mind and to get the answers for all the erupting questions.
- Pranayama or deep-breathing exercises to help manifest the clarity of thought and residing peace in the emotional space.
- Yogic Therapy and Ayurvedic Consultations for spinal issues and other body organs.
- Joints and Gland movements.
- Deep relaxation classes.
- 1 hour detoxifying Yoga therapy to purify your mind, body, and soul.
- 2 Rejuvenating Ayurvedic Massages.
- Organic Cooking Class.
- Hot and cold therapy.
- Ayurvedic consultation.
- Balancing of body constitutions with daily Ayurvedic therapy.
- Visit to temples and ashrams.
- Sea diving, paragliding, elephant riding, boating and more.
DAILY SCHEDULES
| 05:30 AM - 6:00 AM | Morning Tea |
| 06:00 AM - 07:30 AM | Hatha Yoga |
| 07:45 AM - 08:45 AM | Pranayama |
| 09:00 AM - 10:00 AM | Breakfast |
| 10:30 AM - 11:30 AM | Yoga Philosophy |
| 11:30 AM - 12:00 PM | Tea Break |
| 12:00 PM - 01:00 PM | MantraYoga/Teaching methodology |
| 01:00 PM - 01:45 PM | Lunch |
| 03:00 PM - 04:00 PM | Yoga Anatomy/Alignment Class |
| 04:00 PM - 04:15 PM | Tea Break |
| 04:15 PM - 05:45 PM | Ashtanga Yoga |
| 06:00 PM - 07:00 PM | Meditation/Yoga Nidra |
| 07.00 PM - 07:45 PM | Dinner |
| 6:00 AM | Shat kriya – Cleansing practice |
| 7:30 AM | Self practice |
| 8:30 AM | Breakfast |
| 10:30 AM | Self Practicum |
| 12:00 PM - 1:00 PM | Rest |
| 1:30 PM | Lunch |
| 2:00 PM | Free/ Rest/ Beach/ Self Study |
Whole day is Rest/Holiday/Field Visits
Includes Breakfast/Lunch/Dinner in Campus
OUR YOGA TEACHERS
Swami Atmananda
Meditation, Inspirational and Spiritual Guide
Kavitha Hangargi
Ashtanga, Adjustment Alignment & Mantra
Gangesha Chaitanya
Asana, Adjustment & Anatomy
ACCOMMODATIONS AND FOOD
Accommodation
The accommodation is only a few steps away from the stunning sea. The facility at Rishikul Yogashala is a perfect spot which is nestled on the top of the Varkala cliff in Kerala. The blissful ambiance of this Yoga center motivates the personal growth of the individual in the modern facilities of attached washrooms, Geysers, hot and cold water, mosquito nets and so on.
The well-furnished accommodation has comfortable rooms, with a beautiful balcony in wood to give an earthy touch in the natural surroundings when you will be enjoying your Yoga vacations in Kerala. Retouch your heart; let your true-self breathe in the revitalizing atmosphere of Kerala.
Food
Vegetarian food is served three times a day at the Yoga center. The food is detoxifying in nature, it’s nutritious, wholesome and releases all the toxins from the body as it does from the mind. The professional chefs at the center prepare food with love and carefully used Ayurvedic ingredients to help the students heal and gain their inner-power. The food is a combination of vegetables, fruits, pulses, herbal drinks to reenergize the system of the body and gives life to the organs, as well as the brain cells.
Follow a healthy diet even after the finishing of your Yoga trips in Kerala to maintain a healthy lifestyle. The cuisine is well planned, and the center also gives the option of customized meals to the customers in case there are any medical or personal requirements.
FACILITIES AT THE CENTER
Outcomes Of The Retreat
- Relaxation and Rejuvenation
After the completion of the Yoga Retreat, get ready to feel rejuvenated and thoroughly relaxed for a long period. Give your mind, body, and soul a break from the nuances of daily chaos.
- Stress-free
The continuous activity like Yoga asanas, intense meditation and Pranayama manages to keep the stress away and rather use the energy in the right direction. Feel lighter and more joyful!
- A balanced state of mind
Learn how to balance your state of mind with the super useful techniques of the Yoga teachers. Improve your intellect and master how to keep calm no matter what the situation is.
- Energized Body
Deep breathing exercises of Pranayama cleanse and energize the body, recharging the mental and physical ability to reach new heights.
- Spiritual Wisdom
Spark the inner-wisdom and let it blaze with the authentic teachings of yoga from the learned and dedicated teachers of our center. Become spiritually active, heal and obtain the transformation you were always looking for.